"The key to victory is discipline. Without discipline, no matter how good you are, you are nothing."
– Benny Urquidez (Kickboxing Legend)
Kickboxing / Muay Thai
Kickboxing and Muay Thai are striking-based martial arts known for their effectiveness in both fitness and combat sports.
Kickboxing combines elements of traditional boxing with powerful kicks, using both the upper and lower body to strike an opponent. It’s a high-intensity martial art that improves cardiovascular fitness, strength, and flexibility.
Muay Thai, often referred to as "the art of eight limbs," originates from Thailand and involves punches, kicks, elbows, and knee strikes. It’s a full-body combat sport that utilizes clinch techniques and striking, making it highly effective for self-defense and competition. Muay Thai is known for its conditioning, toughness, and versatility in both offense and defense.
Both styles build overall fitness while teaching effective self-defense skills.
KIDS KICKBOXING
This class introduces kids to the fundamentals of kickboxing in a fun and supportive environment. They will learn proper technique, footwork, and striking while improving their coordination, fitness, and discipline. Kids will also gain confidence and self-control, all while having a great time.
KIDS MMA
In this class, kids will get a well-rounded introduction to Mixed Martial Arts, covering striking, grappling, and basic self-defense techniques. Through structured lessons and drills, they’ll improve their physical fitness, discipline, and teamwork skills, helping them build both confidence and respect for others.
ADULTS KICKBOXING/MUAY THAI
Our adult kickboxing class is designed to improve fitness, technique, and striking skills. Participants will learn a combination of punches, kicks, and defensive moves in a high-energy, full-body workout. Whether you’re looking to get in shape, sharpen your skills, or relieve stress, this class provides a great balance of technique and fitness, suitable for all experience levels.
ADULTS MMA
Our adults MMA class offers a comprehensive blend of striking, grappling, and self-defense techniques. You’ll learn elements of various martial arts, including kickboxing, Brazilian Jiu-Jitsu, and wrestling, to build a strong foundation in Mixed Martial Arts. This class is ideal for those seeking to improve their overall fitness, skillset, and mental toughness, regardless of prior experience.