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  • Article: 5 Reasons to Train MMA

    Article: 5 Reasons to Train MMA

    5 Reasons To Train MMA When it comes to fitness, MMA is probably the most kick-ass workout there is. There’s no doubt that MMA fighters are amongst the fittest people on the planet. MMA training is an amazing way to improve your physical and mental wellbeing. They have it all – great cardio, awesome strength, discipline, and incredible flexibility and movement. If you’re looking for a workout that transforms you both inside and out then MMA is the right choice for you. Need some convincing? Here’s our top reasons to give MMA a try: 1. MMA training teaches self-defence skills, which builds confidence and ....

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  • Women Warriors Self-defense in Jacksonville NC

    Women Warriors Self-defense in Jacksonville NC

    Women Only classis the official self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 10-lesson program, we will teach you how to neutralize the 15 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hourlesson addresses two techniques. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger ....

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  • 5 Health & Fitness Benefits of MMA for Men

    5 Health & Fitness Benefits of MMA for Men

    5 Health & Fitness Benefits of Martial Arts for Men KARATE, BRAZILIAN JIU JITSU (BJJ), KICKBOXING, BOXING, MIXED MARTIAL ARTS (MMA) If you are looking for a way to improve your health or get in better shape, you may not need to hit the gym. Instead, you should head to our martial arts school. Men’s martial arts could be the fitness solution that you have been searching for. Discover the benefits of martial arts for men’s health. 1. Improve Your Cardiovascular Health Perhaps the greatest benefit of men’s martial arts is improved heart health. Doctors generally recommend between 20 and 30 minutes of cardiovascular exercise 3 to 5 days per week. Martial arts will ....

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  • Interesting Article: 5 Reasons Why Parents Who Train (in MMA) Raise Successful Children

    Interesting Article: 5 Reasons Why Parents Who Train (in MMA) Raise Successful Children

    5 REASONS WHY PARENTS WHO PRACTICE MARTIAL ARTS CAN RAISE SUCCESSFUL CHILDREN What parent wouldn’t want their child to be successful? It’s natural for any parent to want the best for their child; they’ll do anything and everything they can to ensure a bright future for him or her. Although there are many theories and practices used to raise successful children, research shows that there are certain factors that can predict success. Unsurprisingly, studies show that much of a child’s success is directly correlated to their parents. Martial arts practitioners, who are parents, mostly share certain traits that could predict successful adults in ....

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  • Read this Article on the Stretches Improve Your Brazilian Jiu-Jitsu

    Read this Article on the Stretches Improve Your Brazilian Jiu-Jitsu

    “These 5 Stretches Will Improve Your Brazilian Jiu-Jitsu” Brazilian Jiu-Jitsu does not necessarily favor the flexible, but having good flexibility is not a bad thing to have for Brazilian Jiu-Jitsu. Some people are born flexible, while others are not. It is good practice to work on your flexibility stretches after a light warm up and before your actual Brazilian Jiu-Jitsutraining. Weight training is not necessary to practice Brazilian Jiu-Jitsu, but having a bit more strength or explosiveness in certain scenarios could get you out of a bad situation. In the same respect, having good flexibility could get you out of tight spots, literally. Today, Evolve Daily shares 5 ....

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  • MMA Article: Why Brazilian Jiu Jitsu is the Best Martial Art for You

    MMA Article: Why Brazilian Jiu Jitsu is the Best Martial Art for You

    Brazilian jiu jitsu (BJJ) benefits people from every walk of life. From childhood to adulthood, and from young women to elderly men, it is the best martial art for street defense due to many factors. It is effective against larger, stronger opponents. BJJ also gives you the control necessary to inflict only as much damage as the situation calls for. Here we’ll discuss this and more when describing how BJJ is unlike other martial arts. Brazilian jiu jitsu was created to give the smaller individual an equalized playing field because BJJ is not based on strength or power. Much of present day BJJ techniques can be attributed to Helio Gracie. Helio was not a large man. In fact ....

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  • Article: MMA Rules: Basic Rules on Martial Arts Fighting

    Article: MMA Rules: Basic Rules on Martial Arts Fighting

    MMA (mixed martial arts) is one of the world's fastest growing sports and is one of the most dynamic and exciting full contact combat sports on the planet. Mixed martial arts is essentially a sport in which fighters of any martial discipline, such as boxing, karate, jiu jitsu, wrestling and judo compete under rules that allow kicking, punching and grappling techniques, both stand-up and on the ground. It is usually fought in a cage which is a fighting area enclosed by metal fencing, a traditional boxing ring or in amateur competitions, sometimes a simple matted area is used. Such fighting has gone on for many years and can be traced as far back as ancient Greece where a sport known as ....

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  • Article on the Top 5 Fan Favorite MMA Moves

    Article on the Top 5 Fan Favorite MMA Moves

    The Top 5 Fan Favorite MMA Moves In the sport of mixed martial arts, fighters know that they can get the crowd going anytime they pull off a slick submission or land that highlight-reel blow. Whether it's a highly technical hold or an intricate strike, there are certain moves in MMA that just seem to get fans riled up more than others. 5. Rear Naked Choke 1 OF 5 The good, old rear naked choke. While this move doesn't have the flash or technical intricacies like other submissions, it has become a fan favorite because it's a high percentage finish that virtually everyone can recognize. "Even people that don't understand the sport know what a choke looks like," says Squid. When ....

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  • The Positive Effects of Martial Arts for a Child in School

    The Positive Effects of Martial Arts for a Child in School

    The Positive Effects of Martial Arts for a Child in School Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences may be, it would be a good idea to have a child participate in martial arts classes. Doing so will give them the tools they need to survive the school experience. The benefits associated with taking martial arts classes are essential for them to be able to have a positive experience in school. Martial arts helps them ....

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  • A Great Article on the Benefits of Girls Training in the Martial Arts

    A Great Article on the Benefits of Girls Training in the Martial Arts

    Martial artscan have a positive influence on almost every life. Whatever your age, gender, circumstances, or ability, there’s a martial art or a type of martial arts-influenced training that can improve your physical and mental health in a wide variety of ways. What martial art is best for you and how it can transform your life is as individual as we all are, but there are some general trends that that we can see. In past blogs, we’ve looked at why martial arts training is great for kids , why it’s great for adults , and how martial arts-inspired physical fitness training can help seniors . This week, we’d like to dedicate the blog to looking at how martial arts ....

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